Course curriculum

    1. How to use this course

      UKÁŽKA ZDARMA

    2. Before we begin...

    3. Test your learning

    1. Lesson 1: What is Stress?

    2. Lesson 2: Causes of Stress

    1. Lesson 1: What is Mindfulness?

    1. Lesson 1: Mindful Breathing Techniques

    2. Lesson 2: Body Scan Meditation

    3. Lesson 3: Loving-Kindness Meditation

About this course

  • €1,00
  • 9 lekcie
  • 0 hod videoobsahu

Discover your potential, starting today

Enroll today